Eat to Live, Not Live to Eat (Lisa Lieberman-Wang)
February 22, 2012 by Jory · 3 Comments
Be sure to listen to this episode if:
- You’re a perfectionist, a person who always wants to be in control, an overachiever, and/or you think whatever you do is never enough.
- You find you seek or desire acceptance or approval from people and/or you have a hard time saying “No.”
- You suffer from bouts of depression, hopelessness, stress, overwhelm, or lack of motivation.
- You’re constantly on a diet, not happy with your weight, or letting the number on the scale dictate your mood or self-worth for the day.
Take the Weight Off! Lisa can help you change for good, starting today.
About Lisa Lieberman-Wang
Lisa Lieberman-Wang, Founder of FINE to FAB, Take the Weight Off!, has permanently recovered from compulsive overeating and binge eating for close to 20 years now. After more than 35 years of trying every weight loss diet and therapeutic remedy and working with some of the world’s leading experts, she decided, “It’s Really Not About The Food!”
Lisa’s passion for empowering women to make conscious health choices not only for their food, but also for their lives has led her to consult with individuals, health care professionals, corporations, universities, and the media. She was the guest host on the television show, For The Health of It, with Dr. Barrett.
A professional speaker, Lisa has trained over 50,000 entrepreneurs in the last 20 years on health & wellness, leadership, and sales & marketing strategies to help them grow themselves and their businesses.
You can find out more about Lisa and her program at www.FINEtoFAB.com.
Lisa’s Success Tips
Top 10 Strategies To Help Take the Weight OFF:
1. Know that You are already ENOUGH!! You are pretty enough, smart enough, nice enough, so be nice to yourself!
You are FABULOUS, AWESOME & BEAUTIFUL!
2. Hate only hurts the one carrying it! Forgive and Forget. Eliminate or change the stories that no longer serve you so you can live an authentic life.
3. God doesn’t make junk so take care of his treasure in you. “It is not who you are that hold you back; it’s who you think you’re not.”
4. Take care of your mothers’ daughter.
5. Eat to Live, Not Live to Eat. Love will never be found in a Twinkie, but it can be found in you. Saying “NO” to the comfort food is saying “YES” to you!
6. Your actions aren’t who you are, they are what you do! You may not like what you did, but you can love who you are!
7. Learn to blame effectively! If you are going to blame someone for what was wrong, you have to also blame them for what was right!
8. Ask Yourself Better Quality Questions Every Day:
- How can I appreciate even more the gifts that God has already given to me?
- What am I grateful for today?
- What’s good about this?
9. Take the focus off ME and put it on WE! For there’s no ME in WE! Help others; you will see your burdens lifted.
10. “Everything Happens for a Reason.” You may not know what it is now but there you will find out in God’s time, just as I did.
Lisa’s Favorite Quote
“Everything happens for a reason.”
Listen to the interview with Lisa by clicking the audio arrow or link below.
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The New Sexy: How to Get It & Keep It (Alice Greene)
Everyone wants to feel good about their body and themselves. As Alice will explain, the struggle with being in shape isn’t from a lack of diet and fitness experts, programs or reality shows. In fact, they are often a big part of the problem! They create diet and exercise rules only a minority can live with. Worse, they focus on what you should do, not how to solve the underlying subconscious beliefs and emotions that are at the heart of why people struggle to live a healthy active lifestyle.
The keys to success are by breaking the rules, doing what feels good, building confidence, and addressing hidden baggage that drive behaviors.
Alice will share the HOW TO secrets in creating a healthy and fit lifestyle and a New Sexy body–secrets that will help you achieve and maintain long-term results.
About Alice Greene
Alice is America’s Healthy Lifestyle Coach and author of Inspired to Feel Good: Making Healthy and Fit Choices So Rewarding and Liberating You Never Want to Stop. She knows what it really takes to become a health, fitness, and weight loss success story. She is a nine-year success, and she teaches her clients the secrets to easily and naturally adding healthy choices, fitness, and self care into their lives for long-term results and feeling their best.
Alice is an expert in motivation, healthy dieting, enjoyable fitness, and overcoming self-sabotage. Her coaching programs give people the tools and knowledge to create healthy choices that are realistic and feel really good to maintain. As a result, her clients finally achieve success in having a healthy relationship with food, long-term fitness, self-care, and a healthy weight that lasts.
You can learn more about Alice at www.aHealthyLifestyleWorks.com.
Alice’s Coaching Suggestion
As we eat our meals during the upcoming week, Alice suggests that we pay attention to one thing: at what point do we start to become full? She says in her interview with Beth and me that we don’t have choices unless we’re conscious about what we’re thinking or doing. Noticing when we’re transitioning from satisfied to full, and noticing what we’re thinking and feeling as that occurs, will help us have choices about our lifestyle.
Alice’s Quote for the Day
“The secret to successfully getting a body that feels great is not about being good but doing what feels good.”
~Alice Greene
Click the audio arrow below to listen to the interview!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Discover more inspiring interviews at www.WomenFindPurpose.
Click here for your FREE “Discover Your Purpose” Starter Course!